Hola !

I was reflecting on this yesterday. How can it be? Less than 90 days until the end of the year and the decade!

As I was scrolling through my own Instagram... I know… haha... I saw this photo from Monday when I went to Channel 9 to participate in the segment The Pulse. I look all healthy and happy in this photo... ⁣

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And I thought, yes I was feeling happy that day and needed the photo for my accessories (New arrivals yay!), but the reality is I have been SO sick for the last 2 weeks. ⁣

I got a chest infection with a super bad cough and now I have a little fracture on my rib. I have had no energy and working has been a challenge. ⁣

You see me all energetic and upbeat, but I struggle a lot with my energy levels because of my chronic and adrenal fatigue and Lyme disease.

I am not sharing this so you feel bad for me, the opposite, it’s a lesson about how energy is available to all of us and we choose to access it or not. ⁣

I joke about my love for naps, but I actually need them. I have periods of energy and periods where I need to rest and recover. I have learned how to balance them. ⁣After feeling this bad the last 2 weeks I have a new level of appreciation for the health that I do have. ⁣

I am going to be focusing the last 90 days of this year on taking care of my health and well being. ⁣

What are you choosing to focus on? ⁣A lot can happen in 90 days!!!

Make this week a great one

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Alba Gomez is an image and personal brand coach, keynote speaker, first impressions specialist and professional image consultant.

Born in Colombia and based in Australia, she travels nationally and internationally for speaking, executive coaching, consulting and training.

Alba works with individuals and small groups right through to large corporations. She brings her client’s image into line with their personal and professional roles, giving them the clarity and confidence to look and feel their best. Alba uses a unique, results-orientated approach, drawing on her 14 years of experience with systems and processes as an engineer.