I ask this question to a lot of my clients: How often are you leaving your house in the morning feeling confident and on top of the world?
Then I see embarrassed faces, surprised faces, wondering faces... people asking themselves when was the last time I actually felt that way in the morning?
The reality is we get so busy with our lives that we tend to forget that how we feel is SO important. And I have noticed not everybody understands the correlation between how you feel about yourself and the results you get in life.
When we feel great, we stand taller, with confidence. And from this position we relate to people, our colleagues, clients, partner, everyone. How you feel about yourself affects every area of your life.
My question is, are you making the most out of who you are? Are you putting your best foot forward in all situations?
Are you ready to learn how to make the most out of who you are showing up as in the world?
Power posing
Start paying attention to how you start your days. Because how we spend the first few hours of our days will impact the rest of the day.
Make time in the morning to ground yourself instead of rushing through the motions or grabbing your phone first (I am guilty of this one ;)
Make time to:
· Meditate or at least take 10 deep breaths
· Do some dancing, exercise, jumping whatever works for you.
· Look in the mirror and appreciate who you are for a few seconds
· Visualise your day going smoothly
· Do some power posing for 2 minutes
I teach this to everybody I come in contact with. Every single person struggles with the idea at the beginning, who has extra time in the morning? But once they start experiencing the benefits they end up loving it!
Are you going to try it out?
And if you are in Perth, I would love to invite you to my next Presence Formula workshop. A full-day workshop dedicated to helping you create a plan to take your personal and professional life to the next level. Read more here. Save $200 by booking before September 14th
Make today a good one!
Alba Gomez is an image and personal brand coach, keynote speaker, first impressions specialist and professional image consultant.
Born in Colombia and based in Australia, she travels nationally and internationally for speaking, executive coaching, consulting and training.
Alba works with individuals and small groups right through to large corporations. She brings her client’s image into line with their personal and professional roles, giving them the clarity and confidence to look and feel their best. Alba uses a unique, results-orientated approach, drawing on her 14 years of experience with systems and processes as an engineer.
